Optimal Nutrition: What to Eat After Lip Blush for Speedy Recovery

Following a lip blush procedure, the foods you eat can significantly impact your healing process. You’re probably wondering what to eat after lip blush to avoid irritation and promote a swift recovery. This article provides you with a guide to the best foods that will nourish your freshly enhanced lips and steer you clear of those that might hinder your healing. Expect a comprehensive list of soft, non-acidic, and hydrating foods to enjoy, along with crucial dietary cautions to ensure your new lip color heals beautifully.

Key Takeaways

  • After a lip blush procedure, one should consume soft, non-acidic, and hydrating foods like hummus, avocados, and cucumbers to aid in healing and avoid irritation.
  • Spicy, salty, and oily foods should be avoided post lip blush treatment as they can cause irritation, slow the healing process, and potentially lead to acne breakouts on the lips.
  • Key aftercare includes using the right lip balm, avoiding sun exposure, keeping lips clean, drinking with a straw, practicing gentle oral hygiene, and avoiding lip stretching activities to support a smooth recovery.

What To Eat After Lip Blush

A variety of soft foods including yoghurt, mashed potatoes, and smoothies

Your lips have undergone a transformative journey, and now it’s time to shower them with love. A critical factor in the healing process is your diet. Certain foods can keep your lips moist, reduce discomfort and support the healing of your newly tattooed lips.

Let’s reveal some food allies that can aid your recovery!

Soft Foods

Imagine trying to enjoy a crunchy baguette with delicate, newly tattooed lips – not the most pleasant image, is it? This is why soft foods are your best friends after a lip blush treatment. They require less chewing and are gentler on the lips, thus helping your lips heal and alleviate discomfort.

So, which foods make the cut? Here are some options that are not just delicious, but also gentle on your lips, allowing them to recover without irritation:

  • Houmous
  • Guacamole
  • Queso
  • Spinach dip
  • Yoghurt dip
  • Fish dip
  • Cream cheese
  • Watermelon
  • Berries

Non-Acidic Foods

While a glass of orange juice or a slice of pineapple might sound refreshing, the high acidity levels in such foods can irritate your healing lips. Instead, opt for non-acidic foods which can prevent irritation and support quicker recovery, aiding in skin regeneration. Some examples of non-acidic foods include:

  • Bananas
  • Avocados
  • Cucumbers
  • Watermelon
  • Oatmeal

These foods are gentle on the lips and can help promote healing.

Your go-to options include:

  • vegetables
  • fruits
  • nuts
  • legumes
  • beans
  • lentils
  • avocados
  • bananas
  • oatmeal
  • rice

They’re not just gentle on your lip skin, but they also contribute to your overall health, improving the K/Na ratio and benefiting bone health and muscle wasting reduction, thus maintaining strong normal skin surrounding the treated area.

Hydrating Foods

Sliced watermelon and cucumber to keep lips moisturised

Just as hydration is vital for general healing, it’s also crucial for your lips. Hydrating foods such as:

  • watermelon

  • cucumber

  • oranges

  • peaches

  • mangos

  • soups

Keeping your lips moisturised can help prevent very chapped lips, broken inflamed lip edges, and facilitate the healing process.

The water content in these foods is crucial for maintaining lip hydration, especially following a lip tattoo procedure. Consuming foods high in water content provides dietary hydration, which is believed to be beneficial for keeping the lips moisturised and enhancing the retention of the lip colour.

Foods to Avoid for Optimal Healing

Just as there are foods that heal, there are also foods that can hinder your recovery. Consuming spicy, salty, and oily foods can lead to increased irritation and prolong the healing duration, impeding the recovery following a lip blush treatment.

Here’s why.

Spicy Foods

While spice adds variety to life, it isn’t an ideal choice for your healing lips. Spicy foods can irritate the broken and sensitive skin of the lips, causing discomfort and slowing down the healing process.

It’s best to steer clear of spicy foods in the initial days following a lip blush procedure. So, avoid the following spicy foods until your lips are fully healed:

  • Vindaloo

  • Tom Yum

  • Shrimp Creole

  • Jerk Chicken

  • Phaal Curry

  • Papa a la Huancaina

  • Sichuan Hot Pot

  • Kimchi-jjigae

  • Otak-Otak

  • Carolina Reaper

  • Sambal oelek

Salty Foods

The high salt content in seemingly harmless snacks like crisps or pretzels can exacerbate irritation on your lips, impeding the healing process. A high-salt diet can potentially lead to swelling and discomfort.

Prevalent instances of salty foods encompass:

  • crisps

  • pretzels

  • salted nuts

  • popcorn

  • pickles

  • olives

  • cheese

  • cured meats

For now, it’s best to replace them with the soft and non-acidic foods we discussed earlier.

Oily Foods

Though it may be tempting to indulge in your favorite fried foods, they can hamper the healing process. Consuming high-fat diet and alcohol has been shown to delay the healing process in cutaneous tissue, and to eat oily foods may contribute to the development of acne.

Foods that can lead to acne breakouts on the lips include:

  • Fatty fish

  • Fatty meats

  • Poultry skin

  • Heavy cream

  • Butter

  • Soft cheese

  • Bacon

  • Potato chips

  • Pork

These foods can cause hormonal and bacterial imbalances, resulting in delayed healing and heightened irritation following a lip blush treatment.

Maintaining Lip Health Post-Treatment

Picture of beautiful woman with lip balm, indoors

Beyond your diet, there are other important steps to take to ensure your lips heal well after your lip blush treatment. Here are some essential aftercare tips you should follow, from using the right lip balm to shielding your lips from the sun.

Lip Balm Application

Given the delicacy and vulnerability of your newly tattooed lips, keeping them moisturised is paramount. Regular application of lip balm serves to mitigate dryness and support the healing process.

However, it’s crucial to use the right lip balm. After your lip blush treatment, it is advisable to only use the recommended lip balm provided by your specialist or one that is suggested, to prevent the introduction of substances that may impede the healing process or lead to irritation.

Avoiding Sun Exposure

Similar to its damaging effects on your skin, sun exposure can hasten the fading of the lip blush pigment, as well as your natural lip colour. It’s therefore essential to avoid sun exposure to avert potential damage and pigment fading.

For a minimum of 2 weeks following a lip blush procedure, refrain from direct sun exposure to facilitate proper healing and pigment retention. Applying a lip balm containing SPF or utilising a protective accessory like a scarf when venturing outdoors can aid in preserving the lasting effects of the lip blush treatment.

Keeping Lips Clean

Cleanliness plays a vital role in post-procedure care. After your lip blush treatment, it’s crucial to avoid touching your lips to minimise the risk of infection.

To cleanse your lips, follow these steps:

  1. Use a mild sulphate-free, fragrance-free soap and clean water.
  2. Refrain from using any abrasive cleaning methods to prevent irritation.
  3. After cleansing, apply a moisturising balm to retain hydration of the lips.

Additional Aftercare Tips

Beyond diet and lip care, there are other strategies you can adopt to support a smooth recovery. Let’s uncover these valuable tips that will enhance your aftercare routine.

Drinking with a Straw

Sipping your favourite drink directly from a glass or a cup can potentially stain or irritate your healing lips. This is where a straw comes in handy. Using a straw minimises direct contact between the lips and fluids, lowering the potential for infection or irritation. It can also prevent smudging or disruption of the lip colour, enabling proper healing.

For at least 3 days following a lip blush treatment, it’s advisable to drink using a straw. This simple measure can help avoid contact with your treated lips, facilitating the recovery process.

Gentle Oral Hygiene

Though maintaining oral hygiene is crucial after your lip blush procedure, executing it gently is equally important. This is where the use of a soft toothbrush comes in. It minimises irritation while ensuring your oral hygiene is not compromised.

There are several recommended options such as the Collins Perio Toothbrush and the Colgate 360 Sensitive Extra Soft Toothbrush, designed to be gentle on your skin. Be sure to avoid harsh mouthwashes as strong chemicals or abrasives in them can cause skin irritation and hinder the healing process.

Avoiding Lip Stretching

Activities that stretch your lips excessively, like wide smiles, puckering lips while smoking, or even yawning, could pose potential harm to the treated area. It’s best to refrain from these activities in the initial days following a lip blush procedure.

Minimising the consumption of salty or spicy foods can reduce the likelihood of involuntary lip stretching resulting from pain or discomfort. Also, being mindful of facial movements and gently pinching the lip tissue during yawning or smiling can help manage lip stretching post-treatment and avoid the risk of excessively stretched lips.


In conclusion, the path to a speedy recovery after a lip blush procedure is a mix of the right diet, appropriate lip care, and sensible lifestyle habits. By incorporating soft, non-acidic, and hydrating foods into your diet, and avoiding spicy, salty, and oily foods, you create an environment conducive to healing. Regular application of lip balm, avoiding sun exposure, and keeping your lips clean further aids the healing process. Finally, using a straw, practicing gentle oral hygiene, and avoiding lip stretching activities are additional steps to ensure a smooth recovery. Remember, every small step counts towards achieving the beautiful, vibrant lips you desire!


Frequently Asked Questions

What foods can I eat after lip blush?

After a lip blush procedure, it’s best to consume foods that can be eaten with a fork without touching the lips, and to avoid spicy, hot, oily, salty, acidic foods, or alcohol during the healing process.

What to avoid after lip blushing?

To protect your lips after lip blushing, avoid intense exercise, swimming, and saunas for at least two weeks, as sweat and moisture can increase the risk of infection. Avoid these activities to prevent potential complications.

How do you take care of your lips after lip blushing?

After lip blushing, it’s important to avoid direct sun exposure, chemical peels, and laser treatments for at least two weeks. Also, steer clear of kissing, skin friction, wearing lipstick, lip gloss, and lip exfoliators during the healing process.

Why should I avoid spicy foods after a lip blush treatment?

Avoiding spicy foods after a lip blush treatment is important because they can irritate the sensitive skin of your lips, causing discomfort and delaying the healing process.

What soft foods can I eat after a lip blush treatment?

After a lip blush treatment, you can enjoy soft foods like houmous, guacamole, queso, spinach dip, yoghurt, fish dip, cream cheese, watermelon and berries for a comfortable recovery.



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